NOTE: This is a summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. This summary is not meant to replace the original book but to serve as a companion to it.

If You Want to Create a Positive Change In Your Life and Be In Awe Of the Person You See In The Mirror, Then Keep Reading!

It takes a strong sense of self for a person to admit they have toxic habits. These habits hold people back from becoming their best self and reaching their goals. The fact that you’re here means you’re way ahead of everyone else!

To achieve self-actualization and lifelong success, this summary will teach you how to break bad habits, cultivate good ones, and become the person you’ve always wanted to be! 

Tried to stop smoking more than once? Can’t seem to stop procrastinating? 

We all have bad habits that we struggle to break. These habits get in the way of our journey to becoming our ideal self and living the life we want, which then leads to low self-esteem and self-worth.

The good news is that you have the power to conquer them all! 

To create the life you want, you need atom-sized habits that accumulate and make a big difference in the long-term. It’s easy!

With the help of this book, you will learn:

• How to cut out bad habits in 4 simple, but effective steps

• Why you need to focus on SYSTEMS that lead to success instead of GOALS

• Redesign your environment to reflect the person you want to be

• Use PROVEN laws of behavior change to transform the outcomes in your life

• And much, much more!

No change is too challenging if you have the right kind of help!